Iberian ham, such as Josep Llorens ham, has a wide variety of benefits and many healthy properties for the body. Moreover, you can eat it if you are on a diet because it is not fattening. The following is an overview of the wide variety of minerals and vitamins found in this type of food.

The main health benefits of Iberian ham

Eating ham is a great gastronomic experience, but it will also help you to prevent any type of cardiovascular disease. In addition, it has vitamins and minerals that are beneficial to your body. On the one hand, it contains numerous B vitamins (B1, B6, B12 and folic acid) that will help you to improve the functioning of your nervous system and to be able to think better in your day-to-day life.

B1 is essential for preventing both stress and anxiety. It is especially recommended for women when they are breastfeeding, as they consume a lot of vitamins of this type. Vitamin E, together with zinc and selenium, will provide you with various antioxidant properties. This type is highly recommended in any kind of anti-ageing treatment you may be undertaking.

As a result of the exposure to the sun of the Iberian pigs in the mountains, eating Iberian ham will also provide you with vitamin D. This is what your body absorbs when it comes into contact with the ultraviolet rays of sunlight.

Iron and zinc are present in ham

In addition to vitamins, Iberian ham will provide you with a large amount of minerals, including iron and zinc. Iron is also found in different types of red meat, and it is always advisable to opt for iron of animal origin, as it will be better absorbed by the body. Additionally, you will also be able to absorb the iron much more effectively if you accompany it with vitamin C.

Selenium is another of the minerals present in this type of ham. It is vitally important for proper cognitive and memory development. Additionally, the presence of copper also helps keep your body healthy.

Zinc is another vitally important mineral. It allows your body to generate the correct immune response to certain viruses and bacteria. In addition to minerals and vitamins, Iberian ham also has a high protein content that will help you stay healthy and strong.

In conclusion, Iberian ham, in addition to its wonderful flavour to delight your palate, is also very beneficial for your body, as it contains large amounts of minerals and proteins. At Josep Llorens, we have the best quality hams so that your body gets all the nutrients it needs.