Manchego is one of the most popular cheeses in Spain. This cheese with a tough rind and a powerful flavour has been produced in Castile-La Mancha for centuries. If you’re a fan of this product, you’re sure to be interested in its nutritional properties.

The properties of Manchego cheese

It’s one of the most complete foods to be found and, as it’s a by-product of milk, it has the same characteristics. The main property to be highlighted is its protein content. The proportion of these molecules is 26 grams for every 100 grams of cheese, higher than the figure for the same amount of meat.

This delicious cheese also contains various vitamins. Vitamins A, D and E are the most important ones. They’re essential for several of the human body’s metabolic processes, including growth, tissue repair and proper calcium absorption, necessary for the formation of bones at any age.

It doesn’t contain any sugar or carbohydrates, but it does contain fat. There are 25.40 grams of fat in every 100 grams. A normal piece of this kind of cheese will provide 333 calories. It’s a product that can be enjoyed by people of all ages.