Iberian ham is the best representative of Spanish cuisine. It would be unthinkable for any type of celebration not to include this delicacy among the dishes served. But what makes it so special? It is good for health? Next, you will discover the best healthy secrets of Iberian ham.
Curiosities of Iberian ham and health
Salt, just a myth of Iberian ham
The amount of salt in Iberian ham is not excessively high. In fact, this food is included in many low-salt diets prepared by professional nutritionists. A good cured ham only contains 1% salt. Another very different thing is to use brine, since it deteriorates the ham and would give it too strong flavour.
Source of vitamins and minerals
The regular intake of this food provides 45% of the recommended iron dose for men and 23% for women. In addition, not only can we say that ham provides us iron, but it is also a source of zinc, potassium, calcium, phosphorus, magnesium and numerous vitamins, among which those of type B stand out.
This is especially important during puberty, as vitamins B1, B2, B3 and B6 help our immune and nervous systems work properly, improve our energy efficiency and create new muscle mass.
It is cardio-healthy
Its high content of oleic acid, present in olive oil, causes cholesterol levels to decrease in the blood. In this way, it also decreases the risk of heart disease. How many times have we heard that the pig is an olive tree with legs!
Fountain of youth
The latest studies have highlighted its content in vitamin E and the presence of the mineral selenium, both essential for cell regeneration. Antioxidant reactions are closely linked to anti-aging processes, so important in delaying or preventing the onset of Alzheimer’s or Parkinson’s.
Eat Iberian ham, consume health.